Some Sweet New Facts About Sugar and Crohn's Disease That Will Surprise You!

Some Sweet New Facts About Sugar and Crohn's Disease That Will Surprise You! Muscle Milk Ingredients :

Much of what you hear these days about Sugar is that it is public enemy number one, as it relates to our health. The media in our country on a continuous basis likes to beat the drum over and over again about how bad sugar is for us and our children, because it makes us fat, and is unhealthy for us to eat overall. Some so-called experts even suggest sugar should be removed from our diets, recommending that popular restaurants like McDonald's be mandated to replace their milk shakes with apples and carrots. With that being said, just how much do we all know about sugars really, and are these people justified in making such a broad sweeping claim about them?

Some Sweet New Facts About Sugar and Crohn's Disease That Will Surprise You!

I found out that there are many different kinds of alternative sugars available for sugar lovers, good sugars that are completely harmless to Crohn's, Colitis and IBS sufferers. Not only are many sugars harmless, but have been found to be actually beneficial for us to consume, containing valuable healing properties in them, vital for our good digestive health! Not only are these sugars harmless for our bodies, but they actually possess healing properties in them as well!

True, the bad sugars, like so-called "table sugar" containing corn syrup, are really bad for all of us, and should be avoided at all costs, especially if you're a Crohn's, Colitis, or IBS sufferer. This is especially true if you take steroids for your condition. If you are taking steroids and have a diet that is high in sugar, you are setting yourself up for serious problems. Corn syrup based sugar is one of the most toxic foods on the digestive lining and pretty much intolerable by all those who suffer with digestive disorders. The most deceiving part of sugar, is that it does not cause pain or bowel obstructions like nuts or a high fiber food do. Consequently, many people don't link sugar consumption to their stomach flare-ups, and as a result, continue to suffer out of not knowing the truth.

So, why is Sugar so bad for Crohn's and like diseases? Sugar totally strips the intestines of its healthy bacteria and replaces it with an overgrowth of bad bacteria, which leads to a condition known as Candida. Sugar consumption also leads to a serious PH imbalance in the body making it harder for us to heal from a recent flare up. The side effects sugar has on the gut, is that it causes gas, bloating, diarrhea, even mouth ulcers (even in those without digestive problems). To make matters worse, Sugar obviously is addictive (just ask millions), and a hard habit to break. It can be especially difficult to wean children and teens with Crohn's off sugar because they are seeing their peers eating it all the time with no similar side effects. In addition to stay away from table sugar, even the imitation sugars, like NutraSweet and sorbital should be avoided as they are proven to upset the digestion of almost everyone, even those without Crohn's. Alcohol behaves like sugar too, when in the body and should be consumed only in moderation, if not at all, depending on the seriousness of your digestive condition.

So, what are the good sugar alternatives available for Crohn's sufferers and what are their positive effects on your body? These kinds of sugars are found naturally in fruits, and vegetables, even honey. Though honey can cause allergy reaction in some, and trigger attacks in people with ADD/ADHD, it is harmless on most people and healthy to consume. Honey is actually much easier to digest than common sugar, can promote wound healing, kill bacteria, sooth digestive upset and even decrease allergy symptoms. The sugar found in the fruit called the wolfberry contain complex sugars called polysaccharides or complex sugars, clinically shown to help to support your pancreas, boost immunity, build and tone muscle, and actually help you loose weight! In addition, this fruit boosts your metabolism, causing it to strengthen the immune system, causing bettor and faster healing from the Crohn's induced flare-ups you have. The Sugar polysaccharides provide have actually been proven break down tumors, and combat free radicals in the body. These are the toxins we ingest from polluted air, pesticides and carbon monoxide gases from gasoline and diesel powered vehicles to site a few.

Another alternative healthy sugar that you can use in your Crohn's Disease Diet, which also does not have the bad affects traditional table sugar has on your health, is Xylitol. Like the Polysaccharides found in the Wolfberry, Xylitol too is completely natural, coming from fibrous vegetables and fruit, as well as corn cobs and various hardwood trees like birch. Actually, Xylitol amounts are actually produced naturally in our bodies...up to 15 grams daily. It occurs daily as the natural glucose metabolism of man and animals as well as several plants and micro-organisms. While, Corn Syrup derived sugar wreaks havoc on the digestive system, Xylitol actually helps heal and repair it. It does this by building up our immune system, enabling it to bettor protect us against the chronic degenerative diseases we suffer from like Crohn's, Colitis or IBS. Xylitol is considered a five-carbon sugar, which means it is an antimicrobial, preventing the growth of bacteria. It actually makes the cell walls of our digestive system slippery, to viruses and germs, allowing them to slip right through and be washed away. Xylitol also has no known toxic levels. Xylitol has even been credited with helping slow the aging process! But most of all, amazingly Xylitol tastes and looks exactly like sugar and leave no unpleasant aftertaste! It is available in many forms. In its crystalline form, it can replace sugar in cooking, baking or as a sweetener for beverages. It is also included as an ingredient in chewing gum, mints and nasal spray. It was actually approved by the US Food and Drug Administration (FDA) way back in 1963.

One other good sugar on the list is called Acetylglucosamine. A more commonly heard name for this saccharide is glucosamine, found in supplements to alleviate symptoms of joint and muscle aches associated with arthritis. Arthritis is a by-product of many who suffer Crohn's. Glucosamine actually repairs cartilage and reduces swelling in joints. This is just another sugar that defies the critics claim that we should eliminate sugar from our diets.

So, though there are sugars (processed sugars) that we truly should stay away from as Crohn's sufferers, there is an abundance of sugars, natural sugars, some of which have not been included in this article, that we would be foolish not to educate ourselves on, especially with the great access we have to the internet now-a-days. We truly are able to have our cake and eat it too (pardon the pun), by getting all the benefits from good sugar, namely the good taste, but still not have to be guilty over a food that we suspect is bad for our Crohn's disease.

“ This should be the easiest decision of your life. You have nothing to lose, and everything to gain. Let's get started. 100% Guaranteed ”

Read more

Celiac Disease and the Need For Good Nutrition

Celiac Disease and the Need For Good Nutrition Muscle Milk Ingredients :

Celiac disease affects the small intestine, one of the major components of the digestive system. The intestine itself is over twenty feet long, starts at the stomach and ends at the beginning of the large intestine, also called the colon. The small intestine is divided into three sections, the duodenum, the jejunum and the ileum. Each section performs a different role in the digestive process.

Celiac Disease and the Need For Good Nutrition

- The first section, the duodenum is connected to the stomach, the first section that the food is emptied into. It absorbs calcium, magnesium, iron, fat soluble vitamins A and D and glucose.

- The second section of the small intestine is the jejunum. It absorbs: fat, sucrose, lactose, glucose, proteins, amino acids, fat soluble Vitamins A and D and water soluble vitamins like folic acid.

- The last section before the large colon begins is the ileum. It absorbs: proteins, amino acids, water soluble vitamins like folic acid and Vitamin B 12

After food is emptied from the stomach, it is treated with bile which has been secreted by the liver. After the food has been digested and absorbed as much as possible from the small intestine, it is sent to the colon for further processing and for elimination from the body in the form of waste product.

In celiac disease, there is a problem with the reaction of the small intestine to certain proteins in wheat, rye, barley and in some cases, oats. The protein that is the problem - gluten, causes an allergic reaction that not only causes inflammation but can destroy the lining of the small intestine. Because of this destruction, the body cannot absorb the dietary nutrients that it needs which will lead to deficiencies.

Celiac disease is common in countries in Europe, especially Ireland, Italy, Sweden and Austria. In Finland, celiac disease may be as common as one in every 100 persons, in Northern Ireland, the number may be one in every 300. In the United States, the rough estimate of the disease is one in every 3000 people.

What is Gluten?

Gluten is a group of proteins that is found in wheat and other grains. Proteins are long chains of amino acids that can number in the hundreds. During the digestive process, the body breaks down these chains into single amino acids and smaller chains. However, one of these, gliadin is not broken down the same way as the others and leads to the problems in the small intestines lining. Other foods may contain similar proteins but may not cause reactions to the majority of people. Still other foods may only cause reactions that are fairly weak or may only cause a reaction in those who are very severely affected by celiac disease.

Signs and Symptoms of Celiac Disease

Not all people with celiac disease have it to the same degree. Symptoms can range from non-existent to severe. Most symptoms that arise do so because of malabsorption while others may be due to malnutrition. Fat is the most commonly affected nutrient in celiac disease. Symptoms of fat malabsorption includes: diarrhea, malodorous flatulence, abdominal bloating, and increased amounts of fat in the stool. The stools tend to be fairly large in size, foul smelling, greasy and light in color. They also tend to float in the toilet bowl. It is possible that you will see oil droplets on the top of the water.

Lactose may also be affected by celiac disease because the body is unable to split lactose into its two smaller sugar forms, glucose and galactose. In those who have celiac disease and are also lactose intolerant, symptoms may be greatly increased and more severe. These include: diarrhea, excessive gas, abdominal pain and distention.

When celiac disease causes malnutrition and vitamin or mineral deficiencies it can lead to weight loss, fluid retention, anemia, osteoporosis, easy bruising, nerve damage, infertility and muscle weakness. The disease is typically found in children or infants, however in adults the disease is often misdiagnosed first and then later discovered to be present. For instance, in many cases, the disease is occasionally misdiagnosed as irritable bowel syndrome.

Other Problems

Celiac disease may cause a number of other problems including: an itchy rash that affects the arms, legs, buttocks, neck, trunk and scalp. Medically it is called dermatitis herpetiformis and affects about 10% of those who have celiac disease. Other conditions: painful mouth ulcers, insulin dependent diabetes (Type I), autoimmune thyroid disease, rheumatoid arthritis and systemic lupus.

Celiac disease and other intestinal inflammation causing diseases may lead to cancer in some people, including abdominal, liver and colorectal cancers and some lymphomas, making it very important to diagnose celiac disease before the damage becomes severe.

Diagnosis

Because there are a number of other diseases that can present with symptoms that are similar to celiac disease, it is important that the diagnosis be made in a definitive way. A biopsy of the small intestine is considered to be the most accurate method of testing for the disease; this can be done by passing a scope down the throat and into the duodenum under light sedation. Several samples are obtained and then analyzed.

While the test is considered to be the best, it is not without drawbacks. There are some additional allergies that could look like celiac disease as well as some temporary conditions that can skew the results of the biopsy, most notably cow milk and soy protein allergies. There are blood tests that can be done for celiac disease, however most people are still required to have the biopsy for confirmation.

The gluten Free Diet

After the diagnosis is made, the patient will be put on a lifelong gluten free diet which can be difficult and time consuming to follow and nearly impossible to handle in certain social settings. There are those who choose to follow this diet on their own, whether or not they have celiac disease or not, however it is not for everybody and even those who have to do so may find themselves overwhelmed. It is hard to find gluten free foods when eating out, for instance. There are foods in the average grocery store but they tend to be more expensive than others.

Because so much of the nutrients that are needed in the diet are not being absorbed by the body, it is important to consider supplementation. However, this can often be hard to do because of the inability to digest the ingredients in the supplement.

“ This should be the easiest decision of your life. You have nothing to lose, and everything to gain. Let's get started. 100% Guaranteed ”

Read more