Muscle Building Shakes - Delicious Breakfast Shakes

Muscle Building Shakes - Delicious Breakfast Shakes Muscle Milk Ingredients :

For those of you who are trying to build muscle but don't have time to eat a full-blown breakfast, consider a healthy, calorie dense muscle building shake. These are chalk full of not only calories, but enough protein to supply your muscles with enough amino acids to grow and develop so you can help realize your goals.

Muscle Building Shakes - Delicious Breakfast Shakes

By setting aside the ingredients to go into the muscle building shake the night before, you can be sure it only takes you about five minutes to prepare in the morning and you can drink it on your drive to work or school.

Don't be afraid to change some of the ingredients as well to suite your own unique individual taste preferences - that's half the fun! Keep in mind too that you always want to be adding the highest calorie ingredients to maximize muscle development. Frozen fruit and frozen yogurt works well because it'll give your shakes a thick, creamy feel; something that would be comparable to an actual milkshake.

So, next time you're in a hurry in the morning, give one of these recipes a try.

Choco-Banana Shake

1 scoop chocolate protein powder

1 frozen banana

1 cup skim milk

2 tbsps peanut butter

5-10 ice cubes (depending on desired thickness)

Blend together protein powder, banana, milk and peanut butter. Once mixed at ice and crush until shake texture develops.

Tropical Treat

1 scoop strawberry or peach flavoured protein powder

1 cup pineapples

1 cup strawberries

1 cup orange juice

5 ice cubes

Blend protein powder, juice and fruit together. Add in ice cubes and continue blending.

Java Jolt

1 scoop café mocha protein powder (or alternatively chocolate or vanilla could be used)

1 cup brewed coffee (fresh)

½ cup milk or vanilla frozen yogurt

1-2 packets of sweetener

5 ice cubes

Blend together protein powder, coffee, milk and sweetener. Next crush ice into the mixture. This is a perfect replacement for an iced coffee beverage that you would typically buy at a specialty coffee house.

Cinnamon Swirl

1 scoop vanilla protein powder

1/2 cup low fat vanilla yogurt

1 cup milk

½ teaspoon cinnamon

½ tsp vanilla flavouring

2 packets sweetener

4 ice cubes

Blend all ingredients together until thoroughly mixed. Serve with sprinkled cinnamon on top.

Peanut Brittle Shake

1 scoop vanilla protein powder

1 tbsp butterscotch pudding powder

2 tbsps peanut butter

1 cup milk

4-5 ice cubes

Blend together protein powder, pudding powder and milk. Next add peanut butter and continue to mix. Finally crush the ice cubes until shake consistency is reached.

Orange Creamsicle

1 scoop vanilla protein powder

1 fresh orange (or alternatively 1 can of mandarin oranges)

1 cup orange juice

1 cup skim milk

1 tsp vanilla extract

5 cups ice cubes

Blend oranges, milk and juice together. Add in protein powder and extract. Finally crush ice into the beverage until desired thickness is reached. Serve.

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5 Homemade Protein Shakes That Will Bulk Up Your Muscles and Still Taste Great

5 Homemade Protein Shakes That Will Bulk Up Your Muscles and Still Taste Great Muscle Milk Ingredients :

If you're serious about improving your body and building muscles, then you'll definitely want to experiment with homemade protein shakes. You're probably already using various protein supplements in your diet to build up your muscle mass. If you've been using popular whey and soy protein powders, you've probably noticed that the taste gets dull very quickly. It doesn't taste that great, but you still drink it anyway because it'll help you achieve your goal of a better body. But it doesn't have to be that way anymore.

5 Homemade Protein Shakes That Will Bulk Up Your Muscles and Still Taste Great

Many people are turning to different shakes that have much better flavor. By adding some fruits and other ingredients into a blender, you can turn your protein shake into something delicious. You don't have to force yourself to drink those those dull protein shake powders anymore when you try out these shakes:

All you just need are the ingredients listed below, along with a blender. Unless noted otherwise, just throw all of the ingredients into the blender and blend it until it's smooth. You'll have your shakes in no time!

Note: These are homemade protein shakes that I have compiled from other sources, such as web forums and other bodybuilders. Just so you know, I DID NOT invent these myself. I'm just spreading the word about the ones I feel are the healthiest and most efficient.

Homemade Protein Shakes #1: Tropical Protein Shake
1/4 Cup of crushed pineapples
6 Strawberries
1 Apricot, diced
1 tbsp Skim Milk Powder
1 tbsp Protein Powder
1 1/2 Cup of Water
1 tsp Flax Seed Oil

#2: Fruit Yogurt Protein Shake
1/2 Cup Orange Juice
1 Cup Strawberries
1 Cup Vanilla Low Fat Yogurt
1 1/2 Cup Skim Milk
2 Scoops Whey Protein Powder
1 tbsp Honey

Homemade Protein Shakes #3: Jane's Protein Shake
1 Cup Nonfat Milk
1/2 Fresh Banana
1/3 Cup of Blueberries or Peaches, OR 4 Fresh Strawberries
1 tsp. Wheat Germ or Bran
1-3 tbsp Protein Powder
A few ice cubes

#4: Banana-Strawberry High Protein Shake
2 Scoops of Honey Ice Milk
1/2 Banana
1 tbsp Protein Powder
1 tbsp Bragg Liquid Aminos
1 tbsp Super Rich Yeast
1/2 tbsp Lechithin
1/2 tbsp Honey
1/2 tbsp Wheat Germ
(Optional: Strawberry Juice)
Put the milk and strawberry juice in first. Then turn on the blender and while it's running, put in the rest of the ingredients.

Homemade Protein Shakes #5: Power Shake
1 Cup Lowfat Milk
1/2 Cup Plain Low-Fat Yogurt
1 Banana (Sliced)
2 tbsp Protein Powder
6 Strawberries (Sliced)
1 tsp. Wheat Germ
1 tbsp Honey or Maple Syrup
1/4 cup of Natural Berry Juice
A dash of Nutmeg or Carob Powder

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Why High Protein Shakes Benefit Bodybuilding Programs

Why High Protein Shakes Benefit Bodybuilding Programs Muscle Milk Ingredients :

All bodybuilders, athletes and fitness enthusiasts that want to improve their stamina and performance and keep their body in great shape throughout training season need to adhere to a quality nutrition program. High protein shakes are a necessary addition to the average training nutrition program because they are easily digested and can help with the muscle repair and recovery process almost instantaneously.

Why High Protein Shakes Benefit Bodybuilding Programs

There are dozens of different types of protein shakes, powders and supplements available, and most athletes consume supplements made with whey or soy proteins. Other options for high protein shakes and supplements include rice protein powder, and protein supplements that contain creatine and other muscle-enhancing ingredients. Mauro G. Di Pasquale, author of the book "Amino Acids and Proteins for the Athlete" points out that studies have shown how whey and whey protein possess special properties not found in milk proteins.

High protein shakes can be made at home with protein powders, fruit, yogurt, oatmeal and sweeteners and consumed as a meal or as a snack between meals. They are also available in ready-to-drink formulas from a number of supplement companies, and these are convenient for individuals who are always on the go and do not have time to make their own shakes or prepare foods at home.

High protein shakes contain a number of essential amino acids, vitamins and minerals, and many are 'complete meals' and can be substituted for food. Ready to drink shakes may be nutritionally balanced and the perfect addition to a low-carb diet. Since many bodybuilders and athletes adhere to these types of diets, consuming high protein shakes at regular intervals throughout the day can help them meet their daily nutrition requirements and ensure that the calories are coming from a healthy source.

Whey protein and other types of protein supplements can also provide a steady source of energy and improve overall metabolic functioning. High protein shakes made with fresh fruit, juices and oatmeal are chock full of nutrients, vitamins and minerals that help support a healthy metabolism and provide a boost of energy. These shakes can be consumed immediately after a workout for muscle repair, and reduce the risk of low blood sugar levels that are a common side effect of intensive workouts.

Still, one of the biggest benefits of high protein shakes is the rapid digestion and absorption rate. There are only a few foods that athletes and bodybuilders are advised to consume after an intensive workout, since the foods eaten immediately after exercise are likely to be absorbed and utilized more quickly than other times of the day. Consuming a high protein shake immediately after a workout ensures maximum absorption so that the nutrients can help with the muscle recovery process within hours. This reduces the risk of injury and can also keep the appetite under control.

Timing the consumption of high protein shakes, protein powders and supplements is essential for individuals that want to maximize muscle gains and improve metabolic efficiency overall. Consuming supplements immediately after a workout or between meals as a snack can ward off hunger pangs and ensure maximum absorption. Protein powders and shakes can complement an athlete's or bodybuilders' nutrition program so that they are consuming high quality nutrients and making the most of every calorie.

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