Probably the most purchased goods in the market today are foods that promote quick weight loss. There are the non-fat dairy products, zero-sugar sodas, no-cholesterol cooking oils, and drinks with L-carnitine. But among these enticing products that offers reduction of consumers' body fats, L-carnitine is perhaps the most widely accepted that truly assists in weight loss.
L-carnitine is an amino acid that helps in the breakdown of calories in the body. Its primary function is to regulate fat burning by transporting the long chain of fatty acids into the cells called mitochondria. These fats cannot be burned no matter how much one exercise or diet unless they are stimulated in the mitochondria.
L-carnitine is known to be an effective body supplement for fat-loss that is why it is commonly added to health drinks or used as a main ingredient of slimming pills. Moreover, this supplement can also be found in foods like protein-rich red meat, animal products, chicken, turkey, and dairy products such as milk.
The body can also produce significant amounts of L-carnitine if properly nurtured with amino acids such as lysine and methionine, vitamins B and C, niacin, and iron. On the contrary, deficiency of these nutrients can lower carnitine levels making those unwanted fats hard to lose.
Aside from the fact that L-carnitine is a nutritional supplement that can adequately lose weight, there are other more benefits it provides such as:
- Prevents fat build up around the heart and liver
- Improves muscle strength
- Decreases muscular fatigue
- Reduces levels of triglycerides in the body
- Eases irritability and nervousness
- Increases energy though it suppresses appetite
- Helps prevent diabetes, cardiovascular disorders and liver diseases
In contrast with these benefits, lack of L-carnitine may lead to the following body failures:
- Weakness of the muscles
- Low energy levels
- Cramps
- Diabetes
- Heart Disease
- Alzheimer's Disease
- Obesity
It is in no doubt L-carnitine is efficiently beneficial to health especially in trimming down the body's figure. But remember, a nutritional supplement like L-carnitine is simply a piece of the whole puzzle to shed off extra pounds. It is still important to accompany it with balanced diet and regular exercise for an effective healthy weight loss.
